{"id":1540,"date":"2025-10-13T09:10:35","date_gmt":"2025-10-13T09:10:35","guid":{"rendered":"https:\/\/famshire.co.uk\/blog\/?p=1540"},"modified":"2025-10-30T12:13:18","modified_gmt":"2025-10-30T12:13:18","slug":"clocks-go-back-tips-for-kids","status":"publish","type":"post","link":"https:\/\/famshire.co.uk\/blog\/clocks-go-back-tips-for-kids\/","title":{"rendered":"Clocks Go Back: Tips for Kids \u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1540\" class=\"elementor elementor-1540\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b00cdf e-flex e-con-boxed e-con e-parent\" data-id=\"4b00cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a7a38 elementor-widget elementor-widget-eael-breadcrumbs\" data-id=\"a5a7a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-breadcrumbs\">\n\t\t\t<div class=\"eael-breadcrumbs__content\"><a href=\"https:\/\/famshire.co.uk\/blog\">Blog<\/a> <span class=\"eael-breadcrumb-separator\">\/<\/span> <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f96c9fb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f96c9fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d61c73\" data-id=\"9d61c73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-869ba4b elementor-widget elementor-widget-page-title\" data-id=\"869ba4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/famshire.co.uk\/blog\">\n\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tClocks Go Back: Tips for Kids \u00a0  \n\t\t\t<\/h2 > \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8feea2 hfe-post-info-layout-inline elementor-widget elementor-widget-post-info-widget\" data-id=\"e8feea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"hfe-post-info-inline hfe-post-info-items hfe-post-info\">\n\t\t\t\t\t<li class=\"hfe-post-info-item elementor-repeater-item-96961da hfe-post-info-inline-item\" itemprop=\"datePublished\"> \n\t\t\t\t\t\t\t<a href=\"https:\/\/famshire.co.uk\/blog\/2025\/10\/13\/\">\n\t\t\t\n\t\t\t\t\t\t<span class=\"hfe-post-info-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"hfe-post-info-text hfe-post-info__item hfe-post-info__item--type-date\">\n\t\t\t\n\t\t\t\t\t\t\tOctober 13, 2025\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e585f6d elementor-widget elementor-widget-image\" data-id=\"e585f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"543\" src=\"https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Clocks-Go-Back-blog-picture-1-768x543.png\" class=\"attachment-medium_large size-medium_large wp-image-1549\" alt=\"Clocks Go Back: Tips for Kids\" srcset=\"https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Clocks-Go-Back-blog-picture-1-768x543.png 768w, https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Clocks-Go-Back-blog-picture-1-300x212.png 300w, https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Clocks-Go-Back-blog-picture-1-1024x724.png 1024w, https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Clocks-Go-Back-blog-picture-1-1536x1086.png 1536w, https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Clocks-Go-Back-blog-picture-1-2048x1448.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469d392 elementor-widget elementor-widget-heading\" data-id=\"469d392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clocks Go Back: Tips for Kids  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9986d18 elementor-widget elementor-widget-text-editor\" data-id=\"9986d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW43749383 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43749383 BCX0\">It\u2019s<\/span><span class=\"NormalTextRun SCXW43749383 BCX0\"> coming up to that time again where the evenings grow darker earlier, and that only means one thing. <\/span><span class=\"NormalTextRun SCXW43749383 BCX0\">It\u2019s<\/span><span class=\"NormalTextRun SCXW43749383 BCX0\"> time to turn the <\/span><\/span><span class=\"TextRun Highlight SCXW43749383 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43749383 BCX0\">clocks back<\/span><\/span><span class=\"TextRun SCXW43749383 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43749383 BCX0\"> again. This year, <\/span><\/span><span class=\"TextRun Highlight SCXW43749383 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43749383 BCX0\">daylight savings time<\/span><\/span><span class=\"TextRun SCXW43749383 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43749383 BCX0\"> ends on <\/span><span class=\"NormalTextRun SCXW43749383 BCX0\">Su<\/span><span class=\"NormalTextRun SCXW43749383 BCX0\">nday 27th October. We know this shift in time can be especially confusing for kids, it can lead to early mornings and moody evenings. So, we have gathered 5 simple, yet practical tips to help you and your little <\/span><span class=\"NormalTextRun SCXW43749383 BCX0\">ones<\/span><span class=\"NormalTextRun SCXW43749383 BCX0\"> transition smoothly into the <\/span><\/span><span class=\"TextRun Highlight SCXW43749383 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43749383 BCX0\">new season<\/span><\/span><span class=\"TextRun SCXW43749383 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43749383 BCX0\">.<\/span><\/span><span class=\"EOP SCXW43749383 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bdb8a4 elementor-widget elementor-widget-heading\" data-id=\"1bdb8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 1: Make the most of morning light <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2a4a2 elementor-widget elementor-widget-text-editor\" data-id=\"df2a4a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><span class=\"TextRun SCXW102932450 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102932450 BCX0\">Try to get as much <\/span><\/span><span class=\"TextRun Highlight SCXW102932450 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102932450 BCX0\">natural light<\/span><\/span><span class=\"TextRun SCXW102932450 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102932450 BCX0\"> in as possible in the mornings, whether this be eating breakfast near windows, walking to school, getting off the bus a few stops before a<\/span><span class=\"NormalTextRun SCXW102932450 BCX0\">n<\/span><span class=\"NormalTextRun SCXW102932450 BCX0\">d <\/span><span class=\"NormalTextRun SCXW102932450 BCX0\">walking<\/span><span class=\"NormalTextRun SCXW102932450 BCX0\"> the rest of the way or even just a little playtime outdoors before the<\/span><span class=\"NormalTextRun SCXW102932450 BCX0\"> day<\/span> <span class=\"NormalTextRun SCXW102932450 BCX0\">begins<\/span><span class=\"NormalTextRun SCXW102932450 BCX0\">. This can make all the differen<\/span><span class=\"NormalTextRun SCXW102932450 BCX0\">ce<\/span><span class=\"NormalTextRun SCXW102932450 BCX0\"> in your child feeling more awake in the mornings and tired in the evenings because <\/span><\/span><span class=\"TextRun Highlight SCXW102932450 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102932450 BCX0\">natural light<\/span><\/span><span class=\"TextRun SCXW102932450 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102932450 BCX0\"> helps your <\/span><\/span><span class=\"TextRun Highlight SCXW102932450 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102932450 BCX0\">body clock<\/span><\/span><span class=\"TextRun SCXW102932450 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102932450 BCX0\"> to reset.<\/span><\/span><span class=\"EOP SCXW102932450 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfae7d elementor-widget elementor-widget-heading\" data-id=\"bbfae7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 2: Adjust gradually <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043c696 elementor-widget elementor-widget-text-editor\" data-id=\"043c696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><span class=\"TextRun SCXW202563004 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202563004 BCX0\">Try gradually moving your child&#8217;s <\/span><\/span><span class=\"TextRun Highlight SCXW202563004 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202563004 BCX0\">routine<\/span><\/span><span class=\"TextRun SCXW202563004 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202563004 BCX0\"> forward over the next few days. For example, try moving bedtime 10 minutes later each day. This will help their <\/span><\/span><span class=\"TextRun Highlight SCXW202563004 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202563004 BCX0\">body clock<\/span><\/span><span class=\"TextRun SCXW202563004 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202563004 BCX0\"> ease into the <\/span><\/span><span class=\"TextRun Highlight SCXW202563004 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202563004 BCX0\">new season<\/span><\/span><span class=\"TextRun SCXW202563004 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202563004 BCX0\"> without too much disruption.\u00a0<\/span><\/span><span class=\"EOP SCXW202563004 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666ab42 elementor-widget elementor-widget-heading\" data-id=\"666ab42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 3: Keeping routines calm and consistent <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eb2ab elementor-widget elementor-widget-text-editor\" data-id=\"06eb2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><span class=\"TextRun SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\">Just because the <\/span><\/span><span class=\"TextRun Highlight SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\">clocks go back<\/span><\/span><span class=\"TextRun SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\">, <\/span><span class=\"NormalTextRun SCXW171783730 BCX0\">doesn&#8217;t<\/span><span class=\"NormalTextRun SCXW171783730 BCX0\"> mean all <\/span><span class=\"NormalTextRun SCXW171783730 BCX0\">previous<\/span> <\/span><span class=\"TextRun Highlight SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\">routine<\/span><\/span><span class=\"TextRun SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\">s<\/span><span class=\"NormalTextRun SCXW171783730 BCX0\"> have to go out the window. Consistency is key and can help with <\/span><\/span><span class=\"TextRun Highlight SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\">calmer <\/span><span class=\"NormalTextRun SCXW171783730 BCX0\">routine<\/span><span class=\"NormalTextRun SCXW171783730 BCX0\">s<\/span><\/span><span class=\"TextRun SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\">. For example, continue giving warm, comforting baths and continue reading a story before bed. By keeping their <\/span><\/span><span class=\"TextRun Highlight SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\">routine<\/span><\/span><span class=\"TextRun SCXW171783730 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171783730 BCX0\"> as similar as possible, it can help them to know <\/span><span class=\"NormalTextRun SCXW171783730 BCX0\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW171783730 BCX0\"> time to wind down, <\/span><span class=\"NormalTextRun SCXW171783730 BCX0\">despite<\/span><span class=\"NormalTextRun SCXW171783730 BCX0\"> what the clock says.\u00a0<\/span><\/span><span class=\"EOP SCXW171783730 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b105cd7 elementor-widget elementor-widget-heading\" data-id=\"b105cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 4: Be patient  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19601dc elementor-widget elementor-widget-text-editor\" data-id=\"19601dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><span class=\"TextRun SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11166897 BCX0\">Adjusting to <\/span><\/span><span class=\"TextRun Highlight SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11166897 BCX0\">clock changes<\/span><\/span><span class=\"TextRun SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11166897 BCX0\">, whether <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">it\u2019s<\/span><span class=\"NormalTextRun SCXW11166897 BCX0\"> now or <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">in <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">the spring, i<\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">s yet <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">another parenting challenge, so take time for yourself too. <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">It\u2019s<\/span><span class=\"NormalTextRun SCXW11166897 BCX0\"> completely normal for kids (and yourself) to take a few days to adjust. Use the extra hour to slow down and enjoy <\/span><\/span><span class=\"TextRun Highlight SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11166897 BCX0\">quiet time<\/span><\/span><span class=\"TextRun SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11166897 BCX0\"> together. Our very own Busy Boo Book is now <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">available,<\/span><span class=\"NormalTextRun SCXW11166897 BCX0\"> and it can help kids to wind down during the extra hour in the evenings and <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">su<\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">pport their new <\/span><\/span><span class=\"TextRun Highlight SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11166897 BCX0\">sleep schedule<\/span><\/span><span class=\"TextRun SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11166897 BCX0\">. Get your free copy <\/span><\/span><a class=\"Hyperlink SCXW11166897 BCX0\" href=\"https:\/\/famshire.co.uk\/busy-book-signup\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW11166897 BCX0\">here<\/span><\/span><\/a><span class=\"TextRun SCXW11166897 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11166897 BCX0\">. Just remember that things will settle again in a week or two, <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">this <\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">is only temporar<\/span><span class=\"NormalTextRun SCXW11166897 BCX0\">y.\u00a0<\/span><\/span><span class=\"EOP SCXW11166897 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1d056 elementor-widget elementor-widget-heading\" data-id=\"9f1d056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 5: Early mornings  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d139b8 elementor-widget elementor-widget-text-editor\" data-id=\"8d139b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">It is a confusing time for little ones; they may <\/span><span data-contrast=\"auto\">wake up early<\/span><span data-contrast=\"auto\"> for a few days or <\/span><span data-contrast=\"auto\">struggle to sleep at night<\/span><span data-contrast=\"auto\">. If so, try not to rush in straight away, give them a chance to settle themselves. If not, let them enjoy some <\/span><span data-contrast=\"auto\">quiet morning activities<\/span><span data-contrast=\"auto\">, let them play or read in their room. We have a <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=comMN0rVTSY\"><span data-contrast=\"none\">YouTube video<\/span><\/a><span data-contrast=\"auto\"> designed to get kids up and moving in the mornings, this can help to normalise a new time to wake up.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">To stay up to date with the latest, follow us on <\/span><a href=\"https:\/\/www.instagram.com\/famshireofficial\/\"><span data-contrast=\"none\">Instagram<\/span><\/a><span data-contrast=\"auto\">, <\/span><a href=\"https:\/\/www.facebook.com\/famshireofficial\"><span data-contrast=\"none\">Facebook<\/span><\/a><span data-contrast=\"auto\"> and subscribe to our YouTube channels, <\/span><a href=\"https:\/\/www.youtube.com\/@FamshireOfficial\"><span data-contrast=\"none\">Famshire<\/span><\/a><span data-contrast=\"auto\"> and <\/span><a href=\"https:\/\/www.youtube.com\/@FamshireFunTime\"><span data-contrast=\"none\">Famshire FunTime<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-543fe26\" data-id=\"543fe26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1df723 elementor-widget elementor-widget-html\" data-id=\"d1df723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-title\">\r\n  <span class=\"title-text\">Categories<\/span>\r\n<\/div>\r\n<style>\r\n.section-title {\r\n  text-align: center;\r\n  position: relative;\r\n  margin: 0px 0;\r\n}\r\n\r\n.section-title::before {\r\n  content: '';\r\n  position: absolute;\r\n  top: 50%;\r\n  left: 0;\r\n  right: 0;\r\n  height: 4px;\r\n  background-color: #e0e0e0; \/* Light grey line *\/\r\n  z-index: 0;\r\n}\r\n\r\n.title-text {\r\n  display: inline-block;\r\n  background-color: #00b6b2; \/* Teal *\/\r\n  color: white;\r\n  padding: 3px 20px;\r\n  font-weight: 600;\r\n  border-radius: 3px;\r\n  position: relative;\r\n  z-index: 1;\r\n \r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd25fa elementor-widget elementor-widget-elementskit-category-list\" data-id=\"1bd25fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/famshire.co.uk\/blog\/category\/hampshire\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Hampshire<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/famshire.co.uk\/blog\/category\/dorset\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Dorset<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/famshire.co.uk\/blog\/category\/sussex\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Sussex<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-04ec912 e-flex e-con-boxed e-con e-parent\" data-id=\"04ec912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e9cb1 elementor-widget elementor-widget-heading\" data-id=\"a3e9cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Featured Blogs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e295de7 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"e295de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--e295de7\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/famshire.co.uk\/blog\/kid-friendly-activities-for-nye-2026\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/12\/newyear-2026.png\" alt=\"Kid Friendly Activities for\u00a0NYE\u00a02026\u00a0\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\tDecember 26, 2025\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/famshire.co.uk\/blog\/kid-friendly-activities-for-nye-2026\/\">\n\t\t\t\t\t\tKid Friendly Activities for\u00a0NYE\u00a02026\u00a0\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>New Year\u2019s Eve doesn\u2019t have to be all fancy countdowns and overtired little ones struggling to stay awake. <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/famshire.co.uk\/blog\/kid-friendly-activities-for-nye-2026\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/famshire.co.uk\/blog\/how-to-support-your-local-businesses-this-christmas\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/12\/business.png\" alt=\"How To Support Your Local Businesses\u00a0This Christmas\u00a0\u00a0\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\tDecember 21, 2025\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/famshire.co.uk\/blog\/how-to-support-your-local-businesses-this-christmas\/\">\n\t\t\t\t\t\tHow To Support Your Local Businesses\u00a0This Christmas\u00a0\u00a0\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Many people think supporting small businesses means you have to spend money, but independent shops rely on visibility.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/famshire.co.uk\/blog\/how-to-support-your-local-businesses-this-christmas\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/famshire.co.uk\/blog\/the-best-christmas-tree-farms-in-hampshire\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/famshire.co.uk\/blog\/wp-content\/uploads\/2025\/12\/tree.png\" alt=\"The Best Christmas Tree Farms in Hampshire\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\tDecember 12, 2025\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/famshire.co.uk\/blog\/the-best-christmas-tree-farms-in-hampshire\/\">\n\t\t\t\t\t\tThe Best Christmas Tree Farms in Hampshire\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\nA trip to a Christmas tree farm is more than just bringing home a tree, it&#8217;s about spending time together and supporting your local farms.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/famshire.co.uk\/blog\/the-best-christmas-tree-farms-in-hampshire\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s coming up to that time again where the evenings grow darker earlier, and that only means one thing.<\/p>\n","protected":false},"author":1,"featured_media":1549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2,6,3],"tags":[93,95,96,94],"class_list":["post-1540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dorset","category-hampshire","category-sussex","tag-clocks-back","tag-daylight-savings-time","tag-quiet-morning-activities","tag-wake-up-early"],"_links":{"self":[{"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":12,"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":1588,"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1540\/revisions\/1588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/media\/1549"}],"wp:attachment":[{"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/famshire.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}